NALONE - YANY BEADS CHINESE BALLS

Key Kegel exercises for health and pleasure. Nalone Yani™ is the world's best-selling Kegel exercise system. Made from aluminum for the first time, it allows for 100% ideal hygiene and is safe for the body. Includes two interchangeable sets; only with Nalone Yani will you be able to strengthen your pelvic floor and improve your sexual quality of life. The elegant version of Yani's classic 'ben wa' balls provides users with longer-lasting, more intense, and more easily achievable orgasms, a reduced risk of incontinence and other pelvic floor problems, as well as a faster recovery of tone and elasticity after childbirth. Furthermore, they are the only Kegel exercise system that allows you to mix and match weights. Each set includes four 30g (Gold) and two 40g (Blue) balls that can be combined thanks to the silicone connector to create personalized exercise routines. 1. Clean before use. 2. Apply a water-based lubricant before use. 3. Step 1: Empty your bladder before inserting the balls into the vagina. Step 2: Insert one ball at a time. They are inserted similarly to vaginal tampons. If you have difficulty inserting them, lift one leg or lie down to insert them. Keep the silicone bead outside the body so the ball can be removed. Step 3: To hold the balls in the vagina, contract your leg muscles and then your PC muscles. See the diagram below: Step 4: Kegel balls should be kept inside the vagina for at least 15 minutes a day to strengthen the PC muscles. For best results, it is recommended to leave them in for longer. Use tips: Always start with the smallest ball and exercise for 15 minutes. You can add 5 minutes a day until you reach 30 minutes per session. Suggested Training Plan • Week 1 – 1 gold ball of 30g • Week 2 – 1 blue ball of 40g • Weeks 3 and 4 – Combine 2 gold balls of 30g each • Weeks 5 and 6 – Combine 1 gold ball of 30g with 1 blue ball of 40g • Weeks 7 and 8 – Combine 2 gold balls of 40g each Warnings ◆ Do not use during pregnancy or menstrual cycle ◆ You may feel discomfort on the first day of use, until your body gets used to the physical exercises. ◆ If discomfort persists or you experience any other side effects, stop using the balls and consult your doctor. Made with the highest quality silicone Opening a box of NALONE products is a guarantee of quality. Each product is packaged in an elegant and unique rigid white box, in which you will find inside: Yany Balls satin cover 1-year warranty User manual Instructions for use